Harmonize Your Relationships

Specialized aid for senior-level professionals struggling with arguments.

Transition from constant conflict to a life filled with joyful relationships.

BOOK A SLOT

MODULE ONE

Introduction to Intentional Living

OUTCOME

Understanding and setting clear personal intentions.

DESCRIPTION

Begin by aligning your day-to-day actions with your core values, setting the stage for purpose-driven interactions that can transform your daily reality.

MODULE TWO

Consistency is Key

OUTCOME

Develop a routine of consistent behaviors.

DESCRIPTION

Learn how to apply consistent actions and responses to build trust and predictability in your relationships, ensuring stability and reliability in your interactions.

MODULE THREE

Communicating with Kindness

OUTCOME

Improve the quality of interactions.

DESCRIPTION

Focus on harnessing kindness in your words and actions to transform the nature of your communications, leading to more respectful and loving exchanges.

MODULE FOUR

Curiosity as a Connector

OUTCOME

Enhance understanding and empathy.

DESCRIPTION

Use curiosity to delve deeper into the perspectives of your family members, fostering empathy and deeper bonds that enrich your family life.

MODULE FIVE

Acceptance and Letting Go

OUTCOME

Cultivate a mindset of acceptance and peace.

DESCRIPTION

Embrace acceptance of the situations and people around you, reducing conflict and promoting inner peace that radiates throughout your life.

MODULE SIX

The Power of Presence

OUTCOME

Be more emotionally present and available.

DESCRIPTION

Cultivate presence to fully engage with your family, improving the quality of your shared moments and deepening your connections.

MODULE SEVEN

Managing Stress Proactively

OUTCOME

Better manage stress and prevent disputes.

DESCRIPTION

Implement strategies for handling stress that don’t let professional pressures overflow into home life, ensuring a calmer, more balanced existence.

MODULE EIGHT

Conflict Resolution Skills

OUTCOME

Smoothly resolve conflicts with understanding.

DESCRIPTION

Develop skills to handle and resolve conflicts adeptly, ensuring they contribute to the growth and strengthening of your relationships.

MODULE NINE

Building Emotional Intelligence

OUTCOME

Improve emotional intelligence.

DESCRIPTION

Enhance your ability to understand and manage your emotions, leading to better personal and familial interactions that foster a nurturing environment.

MODULE TEN

Nurturing Family Bonds

OUTCOME

Strengthen family connections.

DESCRIPTION

Engage in structured activities designed to strengthen the bonds and increase the joy shared within your family, creating a more united and supportive household.

MODULE ELEVEN

Maintaining Relationship Health

OUTCOME

Sustain improvements in relationship dynamics.

DESCRIPTION

Learn how to continually nurture and maintain the health of your relationships over time, ensuring lasting harmony and happiness in your personal life.

MODULE TWELVE

Integration and Future Planning

OUTCOME

Confidently apply and integrate skills into everyday life.

DESCRIPTION

Develop a personal action plan to integrate the skills you've learned into your daily life, ensuring long-term success and happiness in your relationships.

Modules

1 Self Discovery

This is the starting point, you embark on a journey of self-discovery. By identifying your ideas, values, interests, passions, and strengths, you’ll be able to start to map out a meaningful and fulfilling future beyond your current role and identity.

Duration: 3 hours

2 Purpose Discovery

The 'Purpose Discovery' module involves deep, perhaps lengthy, reflection exercises and visualisation techniques to help you discover and validate your new purpose beyond your work identity. You will leave this module feeling empowered and confident about your next phase of life.

Duration: 3 hours

3 Process Development

In this ‘foundation’ module, you’ll start to build a clear roadmap for your journey into the future. Through a clear understanding of goal-setting and action planning, you’ll gain the tools and techniques you need to navigate this significant transition. You may well find this quite different from any change you’ve managed before.

Duration: 3 hours

4

Support Development

This module will guide you in how to prepare yourself for the way forward. You’ll learn to ‘let go’ of the ‘past’ and the need for forgiveness and gratitude to facilitate this. We’ll discover who and what to avoid and how to identify ‘partners in believing’ who’ll support you in what may be a complex period of setting yourself free.

Duration: 3 hours

5 Managing Transition

Building on the previous module, you'll learn stress management techniques, how to deal with anxiety, and resilience-building strategies. You’ll learn to have faith and belief in yourself and transmit this to others. We’ll revisit the work you did in Modules 2 and 3 and fill out any additional detail or clarity. This module prepares you emotionally to manage the way forward seamlessly.

Duration: 3 hours

6 Harvesting Transition

In this module you’ll ‘launch’ your new ‘business’ of being YOU in ‘life-after-work’. You'll learn confidence-building exercises and ongoing action planning techniques to face any future fears and uncertainties. By paying attention to your intention without tension and with the support of your ‘team’ you can be confident your expectations will be met. This module ensures you step into your next phase ‘Powered Up’ with a sense of renewed significance and life force. Perhaps it’s time for a ‘starting party’!

Duration: 3 hours

Who is it for?

Between 30 and 55 years old and a high-ranking professional.
Struggling with constant conflicts within your family or other relationships.
Ready to change your approach and strive for more harmony in your personal life.

Who is it not for?

Outside the age range of 30-55 or not a senior-level professional.
Unbothered by constant arguments or conflicts in your relationships.
Not willing to put in the effort to develop more intention, consistency, kindness, curiosity, and acceptance.

About Duke Worthington

I'm Duke Worthington, and I've spent the last 21 years helping senior-level professionals between 30-55 transform their relationships. My focus is on conquering the challenges of constant family arguments by fostering qualities like intention, consistency, kindness, curiosity, and acceptance. Through my coaching, we’ll take practical, incremental steps toward achieving a more harmonious and joyful life. I believe in the potential of each client to create a better future, and I'm here to guide and support them every step of the way.